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What is CrossFit?
CrossFit is a high-intensity fitness program. People of all shapes and sizes can sign up to improve their physical well-being and cardiovascular fitness.
It is a training program that builds strength and conditioning through extremely varied and challenging workouts. It is designed for police academies and tactical operations teams, military special operations units, champion martial artists, and professional athletes.
CrossFit is extremely different from a commercial gym. CrossFit is perfect for a few types of people.
Which brings us to the question of the day: “Is Crossfit For Everyone?”
The simple answer is NO. CrossFit can be for anybody but it certainly ISN’T for everybody.
CrossFit is only appropriate for a specific type of goal. It is for highly competitive fitness enthusiasts who are already in good form.
So if you have a goal of competing in bodybuilding shows or want a muscular physique you should go to a normal gym. If you are new to fitness and working out, it is best to start with a basic gym routine in the gym before jumping into CrossFit.
If you aren’t ready to jump full force into CrossFit, you can buy some basic home gym equipment to start your fitness plan. Britainreviews.co.uk has some top recommendations for brands that sell at-home training equipment and gear.
If you are not sure about what equipment to buy, check gym equipment for home shops’ online reviews. This will help you make the best choice.
Reasons Why Crossfit Probably Isn’t For Everyone
Some CrossFit experts suggest that if you want a decent physique with good flexibility and strength, you should probably go for CrossFit gyms.
Here’s why CrossFit may not be right for you:
· It is very expensive
CrossFit gyms cost about $200 a month for an unlimited membership. For anyone on a budget, $200 a month is very unrealistic just for a gym membership.
While many CF experts and coaches consider it as a very welcoming sport, its high costs automatically make it difficult for just anybody to sign up Some people that can’t even think about affording it.
· It is time-consuming
It is true that most CrossFit workouts last only about 10 to 20 minutes except for the really brutal ones which last about 40 minutes or more, the whole class takes about an hour including the skill learning and warm-up.
Most gyms suggest you get there 10 to 15 minutes early so that you can warm up your muscles and stretch, and highly suggest you stay after to foam roll and stretch post-workout.
At the end of the day, you end up spending an hour and a half. If you add the time it takes to get there, you’ll probably spend about 2 hours max.
· Injury is very common
Just as any high-intensity workout, there is some risk involved in CrossFitgyming.
One study found that 20 percent of the CrossFit participants surveyed injured themselves while doing CrossFit endorsed workouts.
“The injury rate of CrossFit is about 20 percent, meaning 20 percent of people who perform CrossFit branded workouts regularly will be injured at some point, which is high for a recreational activity,” says Cuyler Hudson, a physical therapist at Finish Line.
Some CrossFitters report that doing CrossFit regularly increases the risks of getting a shoulder injury by, well, a lot. Whether it’s a torn rotator cuff, a separated shoulder, a frozen shoulder, or some other painful condition, the highly competitive workouts tend to lead to shoulder injuries even in the most experienced CrossFitters.