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Getting good sleep at night is one of the most beneficial things you can do for your health. If that’s a problem, you may have toyed with the idea of buying a new mattress or pillow, but what about taking your mattress closer to the ground?
“Research shows that just changing your sleep system, whether this be your mattress, foundation, bed frame, or bedding, can also improve your quality of sleep and lower stress levels,” says McKenzie Hyde, a certified sleep science coach at Amerisleep.com. “If you have been resting on a higher bed for some time, you may benefit from lowering it or replacing the foundation with a low-profile design.”