According to World Health Organisation reports, 31% of the total deaths worldwide are due to cardiovascular diseases (CVDs). It is extremely essential to take care of one’s heart to lead a healthy lifestyle. Among various other factors like food and lifestyle, stress is one of the biggest reasons for affecting one’s heart health.
On World Heart Day, let’s take a look at how yoga and spirituality together can work as the best tools to help mitigate undue stress and worry from one’s life.
Internationally acclaimed Yoga master, philanthropist, lifestyle coach, and author Grand Master Akshar explains the importance of maintaining good heart health and how yoga and exercising can help maintain a healthy heart.
“The heart is a vital organ that pumps blood throughout the body fuelling it. We must take care of this most important organ by exercising regularly, eating nutritious food and getting adequate sleep each night.”