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Tag: vitamin

The health benefits of sunlight: Can vitamin D help beat coronavirus?

October 13, 2020
| No Comments
| Health Benefits

Been spending a bit too much time indoors?  You’re not the only one. Many of us now spend up to 90 per cent of our lives indoors and our retinas are bombarded with artificial light late into the evening.

That means compared with our ancestors, we’re exposed to less light during the day and more light at night. This disruption to the light-dark cycle we evolved with is having a profound effect on our circadian rhythms, shifting sleep patterns and affecting our health way more than we might realise.

Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin into vitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Some headlines even suggest that sunlight could and help protect us from the coronavirus. But does the science back that up? And what do we

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How the vitamin industry convinced adults to eat gummies for health

October 7, 2020
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| Good Health

  • America’s supplement industry is slated to pass $36 billion this year in sales.
  • One of the break-out categories is gummy vitamins, which has become the No. 1 way those under 35 buy their supplements.
  • But some consumer advocates and doctors worry that those supplements don’t have as many benefits as people think.
  • “I don’t think it’s necessarily moving the health of our country forward, but it’s good marketing,” one professor at Harvard Medical School and longtime doctor told Business Insider. 
  • Visit Business Insider’s homepage for more stories.

Robert Shmerling’s patients eat too much candy. They think it’s good for them.

That candy — colorful, chewy, shaped like orange slices and teddy bears  — is the gummy vitamin. Shmerling, who’s been a rheumatologist in the Boston area for three decades and is a professor at Harvard Medical School, said some of his patients were taking a dozen supplements, gummy or otherwise,

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Vitamin D-Rich Foods For Immunity

September 30, 2020
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| Health Food

Trying to stay healthy during cold and flu season has perhaps never been more important than during the COVID-19 pandemic. From frantically washing hands to continuing to have Zoom happy hours, everyone’s doing what they can to keep the “bugs” away.

One vitamin that has become a shining star in the wellness world is vitamin D. While this nutrient may be best known for its role in building strong bones, it also supports many functions in the body, including the immune system. Some researchers have gone so far as to suggest that those who have lower levels of circulating vitamin D in their body have an increased risk of developing COVID-19. In fact, the relative risk of testing positive for COVID-19 appears to be nearly two times greater for those who are vitamin D deficient, compared with people with normal vitamin D levels.

Even so, vitamin D also plays an

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3 of the best vitamin C supplements: What to look for

September 29, 2020
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| Health Article

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Most people can get adequate vitamin C in their diet by eating fruits and vegetables. However, some people take a vitamin C supplement due to dietary restrictions or a medical condition.

Vitamin C, or ascorbic acid, is a water-soluble vitamin and antioxidant that is essential for health. It helps the immune system, skin, and bones to function, and combats damage from free radicals, which are molecules that can adversely affect the body.

This article looks at who may benefit from taking vitamin C, how much people need to consume per day, and some of the best vitamin C supplements on the market.

According to the National Institutes of Health (NIH), vitamin C deficiency is rare in the United States. Although most people can

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FSSAI To Make Oils Including Vitamin A, D Mandatory to Boost Immunity, Good Health

September 28, 2020
| No Comments
| Good Health

Food regulator FSSAI is considering making it mandatory for edible oil manufacturers to fortify cooking oil with vitamins A and D, which help in boosting immunity amid the COVID-19 pandemic. Also Read – COVID-19 Vaccine Can Lead to Killing of Half a Million Sharks on The Planet, Read on

“FSSAI is considering to make it mandatory to fortify edible oil with vitamins A and D so that people of India can enjoy better immunity with good health,” FSSAI CEO Arun Singhal said. Also Read – India’s COVID-19 Tally Surpasses 60 Lakh-mark, Death Toll Reaches 95,542 | Key Points

He was addressing a national webinar on edible oil fortification, organized by the Food Fortification Resource Centre (FFRC) under the Food Safety and Standards Authority of India (FSSAI) in association with Global Alliance for Improved Nutrition (GAIN), a statement said on Saturday. Also Read – Skincare Tip of The Day: 5 Hidden

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Ciara Swears by This $20 Vitamin C Serum for Glowing, Makeup-Free Skin

September 27, 2020
| No Comments
| Health News

Photo credit: Instagram
Photo credit: Instagram

From Prevention

  • Ciara recently posted a makeup-free selfie to Instagram.

  • The singer previously opened up about her skincare routine, and is a huge fan of vitamin C serum, some drugstore favorites, and facials.

Ciara gave birth to her newborn son Win a few weeks ago, and she’s proving that the post pregnancy glow is real. The 34-year-old singer shared a makeup-free selfie to Instagram just days after giving birth, and we can’t help but notice how radiant her skin looks.

In the selfie, Ciara rocks her natural hair and embraces her skin without a trace of makeup in sight (aside from some gloss or balm on her lips).

Ciara has previously opened up about her skincare routine, telling W Magazine that her perception of beauty has changed since becoming a mom to Future, Sienna, and Win. “All of the flaws are what makes us who we are;

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Vitamin D levels in the blood may be a better predictor of future health and disease risks

September 27, 2020
| No Comments
| Better Health

Reviewed by Emily Henderson, B.Sc.Sep 7 2020

Free, circulating vitamin D levels in the blood may be a better predictor of future health risks in aging men, according to a study being presented at e-ECE 2020. These data suggest the free, precursor form of vitamin D found circulating in the bloodstream is a more accurate predictor of future health and disease risk, than the often measured total vitamin D.

Since vitamin D deficiency is associated with multiple serious health conditions as we get older, this study suggests that further investigation into vitamin D levels and their link to poor health may be a promising area for further research.

Vitamin D deficiency is common in Europe, especially in elderly people. It has been associated with a higher risk for developing many aging-related diseases, such as cardiovascular disease, cancer and osteoporosis. However, there are several forms, or metabolites, of vitamin D

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Onion Well being Benefits And Vitamin Facts

October 10, 2019
| No Comments
| Health Food

Usually, developing healthy food behavior will not be as restrictive or as confusing as a number of people imagine. It is crucial that the meals we eat promote good health and when necessary the fast weight reduction that’s needed to get again on monitor. Additionally, with hot cereal on heat days, you’ll be able to let it cool off to room temperature before adding recent or frozen fruit and milk.

I learn in a journal the other day how essential it is to eat loads of fruit. We need to eat to outlive, principally that’s just so simple as that however most of us know so little about consuming, about how the meals we eat on a regular basis affect our health.

John discovered uncooked foods as the most healthy method of achieving excellent health and avoiding illness and so he made changes in his way of life to comply … Read More

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7 Tips To Better Health By means of Vitamin

September 18, 2019
| No Comments
| Better Health

Testosterone levels fall with age and when it does, persistent fatigue can set in and this implies libido and sexual vitality fall and go away men with a low sex drive or unable to get an erection. The primary meals encouraged on any such weight loss plan embrace recent fruit and veggies, one hundred% entire grain products, nuts and seeds, and different fully pure unprocessed foods. I recommend people stretch for thirty minutes a day to extend their flexibility and assist tone and shape their physique.

1. You possibly can charge any natural tea for a few minutes with life drive earlier than ingesting it. In addition to that, you possibly can enhance the tea with a customized-designed astrological power that best displays and enhances the specified effects of the herb.

These are the identical acupressure points used by therapeutic massage therapists, and other contact type therapies, to release pressure, … Read More

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