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Tag: Surprising

ViacomCBS Releases Global Report On Youth Mental Health In 2020 With Surprising Results

October 7, 2020
| No Comments
| Health Issues

Russia, St. Petersburg, young woman using smartphone in the city

getty

When most people think of ViacomCBS, they think of television and popular channels like MTV, Nickelodean and Comedy Central. But ViacomCBS is a lot more than that, and includes ViacomCBS Global Insights, which encompasses corporate and consumer research and insights revealing trends about people’s behavior all over the world. And in its newest report, Beyond 2020: Global Youth – Voices & Futures the team explored how the events of 2020 are shaping young people’s beliefs, attitudes and even plans for the future.

With all the challenges that 2020 has packed into 10 months – from an ongoing pandemic, to racial tensions and protests around the world, to environmental disasters like floods and fires – there has been more than enough to cause disruption and uncertainty for the world’s youth. To learn more about how young people aged 16-24 are reacting and responding to the dynamic shifts, the team at

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Here Are Some Surprising Health Benefits Of Chocolate

September 30, 2020
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| Health Benefits

Chocolate in all its forms is something that I, along with many others like to indulge in on an almost daily basis. But chocolate as it’s enjoyed today is quite different from when it first arrived in Europe from South America around the 16th century.

To the indigenous Aztec people, cocoa was consumed as a drink and held great cultural and medicinal significance. It was almost viewed as a panacea that could cure various ailments, including fever, diarrhoea, fatigue, angina and tooth decay.

The Aztec belief that cocoa was a divine elixir was probably due to the notion that it was a gift from Quetzalcoatl, the Aztec god of wind and wisdom. Perhaps this is why Swedish botanist Carl Linnaeus named the plant Theobroma cacao, from the ancient Greek words “theos” meaning god and “broma” meaning food – “food of the gods”.

It’s more likely though that the reason

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It’s National Coffee Day! Here are 8 surprising health benefits of coffee

September 29, 2020
| No Comments
| Health Benefits

Many of my patients come to their first appointment with a clear “non-negotiable:” “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” Bacon is big, followed by ice cream and coffee.

I never understand the coffee reference. Coffee is, in fact, an antioxidant powerhouse. It’s most likely the greatest source of antioxidants consumed globally — probably because as a daily habit, more people drink coffee than eat broccoli, but also because compounds in coffee called chlorogenic acids are pretty potent! Need more convincing? Read on.

Related

1. Coffee may help in getting rid of pesky belly fat.

Of all the challenges that my patients experience, excess belly fat is the most common complaint. Perhaps it’s because it’s one of the hardest types of fat to lose. Good news: enjoying a few cups of coffee can help. A 2020 study found that women who consumed

… Read More

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Posted in %1$s Tagged %1$s

Have another cup! 8 surprising health benefits of coffee

September 29, 2020
| No Comments
| Health Benefits

Many of my patients come to their first appointment with a clear “non-negotiable:” “I’m here to lose weight, gain energy, eat better, but I won’t give up bacon.” Bacon is big, followed by ice cream and coffee.

I never understand the coffee reference. Coffee is, in fact, an antioxidant powerhouse. It’s most likely the greatest source of antioxidants consumed globally — probably because as a daily habit, more people drink coffee than eat broccoli, but also because compounds in coffee called chlorogenic acids are pretty potent! Need more convincing? Read on.

Related: It’s been a tough year. You deserve a free cup of joe.

1. Coffee may help in getting rid of pesky belly fat.

Of all the challenges that my patients experience, excess belly fat is the most common complaint. Perhaps it’s because it’s one of the hardest types of fat to lose. Good news: enjoying a few cups

… Read More

Read More »

Posted in %1$s Tagged %1$s

A Dip a Day: The Surprising Health Benefits of the Japanese Bath

September 29, 2020
| No Comments
| Health Benefits

The Japanese take more hot baths than any other people in the world. Bathing has been an important part of Japanese culture since ancient times. Today, there is growing evidence that the custom of regular bathing in hot water is part of what makes the Japanese one of the healthiest and longest-lived populations in the world. One of Japan’s leading researchers on the science of bathing is Hayasaka Shin’ya, who has been studying the health benefits of hot springs for more than 20 years.

The Relaxing, Health-Giving Properties of a Hot Bath

Many Japanese people take a bath more or less every day. In some parts of the world, people may refer to showering as “taking a bath,” but not in Japan. In Japan, simply showering does not count. In Japanese, the phrases nyūyoku (bathing) or ofuro ni hairu (to take a bath) normally involve immersing the whole body in

… Read More

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Posted in %1$s Tagged %1$s

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