This World Heart Day, let’s have a light-hearted conversation about the importance of having a healthy heart and how one should take care of it. Being aware of cardiovascular diseases and measures to prevent them is of utmost importance to all of us, especially adults of over 40 years of age, to ensure they follow a healthy routine. Also Read – World Heart Day 2020: Senior Cardiologist Suggests How Heart Patients Can Keep Their Hearts Healthy During COVID-19 Pandemic
Leading an unhealthy lifestyle, stress, excessive intake of salt and sugar through can result in high blood pressure which is harmful to the heart. The past few months may have tempted you to lead a sedentary life, with limited physical activity and excess consumption of junk food, which can have long term adverse effects if left unchecked. So step up! It’s time to take a little extra care of your heart!