Well-being is often considered an individual responsibility, but the COVID-19 pandemic has reminded us that there is a communal dimension to well-being as well. Both the individual and communal aspects of well-being will be explored during CommUNITY Well-Being Month in October.

CommUNITY Well-Being Month will provide 31 days of virtual learning and discussion, including presentations, resources and suggested activities. This virtual series of events replaces the annual Wellness Symposium, an in-person event for UW employees that has been hosted on campus for the past two years.

Daily events will focus on seven dimensions of well-being, including reflection, mindfulness, environment, health, safety, connection and meaning. From Oct. 19–Oct. 23, live, virtual presentations will be offered. Live presentations will consider topics such as mindfulness meditation, healthy sleep, boosting well-being through nature, food and feedings, and compassion in challenging times. Some sessions will focus on COVID-19, including a presentation on parenting and a