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Tag: selfcare

World Mental Health Day; Bestselling Author Urges Self-Care for Pandemic Relief

October 9, 2020
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| Health Education

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SALT LAKE CITY, UT / ACCESSWIRE / October 9, 2020 / On World Mental Health Day Oct. 10, bestselling author and CEO Kevin Guest is urging everyone in 2020 to reset oneself during the pandemic with five steps for self-care.”Businesses that will …

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SALT LAKE CITY, UT / ACCESSWIRE / October 9, 2020 / On World Mental Health Day Oct. 10, bestselling author and CEO Kevin Guest is urging everyone in 2020 to reset oneself during the pandemic with five steps for self-care.”Businesses that will …

SALT LAKE CITY, UT / ACCESSWIRE / October 9, 2020 / On World Mental Health Day Oct. 10, bestselling author and CEO Kevin Guest is urging everyone in 2020 to reset oneself during the pandemic with five steps for self-care.

“Businesses that will emerge from the pandemic successfully will be those that are agile,” said Kevin Guest, CEO

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Plenty of Fish Shines Light on Mental Health & Wellness with New Partnership Providing 5,000 Members with Free Self-Care Resources

October 2, 2020
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| Health And Wellness

VANCOUVER, BC, Oct. 2, 2020 /PRNewswire/ — According to a recent study from dating app Plenty of Fish, nearly one-third of U.S. singles have experienced increased levels of anxiety over the past six months. To help daters find some relief and prioritize mental health, Plenty of Fish is partnering with Shine, the No. 1 self-care app created by women of color, to provide free Shine Premium memberships to 5,000 Plenty of Fish members.

Beginning Friday, Oct. 9, and just in time for World Mental Health Day (Oct. 10), Plenty of Fish members will receive access to 800+ meditations, calming sounds and sleep stories, journaling exercises, tools to track mood and gratitude, and a space to reflect on self-care with a global community. Additionally, two new dating-related meditations developed to help singles better manage anxiety and improve mental health and wellness, including “Navigate Dating During

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Plenty of Fish Shines Light on Mental Health & Wellness with New Partnership Providing 5,000 Members with Free Self-Care Resources | 2020-10-02 | Press Releases

October 2, 2020
| No Comments
| Health And Wellness

VANCOUVER, BC , Oct. 2, 2020 /PRNewswire/ — According to a recent study from dating app Plenty of Fish , nearly one-third of U.S. singles have experienced increased levels of anxiety over the past six months. To help daters find some relief and prioritize mental health, Plenty of Fish is partnering with Shine , the No. 1 self-care app created by women of color, to provide free Shine Premium memberships to 5,000 Plenty of Fish members.

Beginning Friday, Oct. 9 , and just in time for World Mental Health Day ( Oct. 10 ), Plenty of Fish members will receive access to 800+ meditations, calming sounds and sleep stories, journaling exercises, tools to track mood and gratitude, and a space to reflect on self-care with a global community. Additionally, two new dating-related meditations developed to help singles better manage anxiety and improve mental health and wellness, including “Navigate Dating During

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Alex Elle Discusses Her New Book, The Fight To Democratize Wellness, And How To Make Self-Care A Part Of Everyday Life

September 30, 2020
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| Health And Wellness

Alex elle, after the rain

Courtesy of Alex Elle

Whether you know it or not, you’ve likely stumbled across some of Alex Elle’s words at one point or another. Known for her daily Instagram affirmations, the wellness writer has become somewhat of a must-know for anyone in need of a quick pick-me-up or subtle reminder to prioritize their mental health and well-being, and her minimalist sticky-note posts have been shared millions of times over. But Elle is so much more than her social media presence. As a wife, mother of three, leader of countless courses and workshops, and author of six books with another one of the way, she’s accomplished more in 31 years than most do in a lifetime, and if anything, her list of ambitions and goals seems to grow longer by the day. Ahead of the release of her new book, After the Rain, on October 13, I sat down with

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Regine advocates self-care, good health

September 29, 2020
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| Good Health



a woman posing for the camera: Regine advocates self-care, good health


© Provided by PhilStar Global
Regine advocates self-care, good health

Regine Tolentino belongs to that group of showbiz moms who take time to stay fit and fabulous.

When she graced a recent virtual presscon for a brand, Regine looked beautiful, confident and healthy. She showed no signs of being a mom of three daughters. Her third child was born last March 17, the start of the Luzon-wide implementation of community quarantine as response to the coronavirus spread.

“She’s wonderful,” said the Radiance C celebrity ambassador of Baby Rosie during the Facebook livestreamed event. “Life with a new baby is absolutely amazing. I’m doing great. I’m back to normal again after, you know, five and a half months of adjusting to being a mom again after so many years. Kaya masayang, masaya kami. The house is just bustling, full of joy. Life is good.”



a woman holding a glass of orange juice


© Provided by PhilStar Global


Media members

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October events focus on self-care and community well-being

September 29, 2020
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| Health And Wellness

Well-being is often considered an individual responsibility, but the COVID-19 pandemic has reminded us that there is a communal dimension to well-being as well. Both the individual and communal aspects of well-being will be explored during CommUNITY Well-Being Month in October.

CommUNITY Well-Being Month will provide 31 days of virtual learning and discussion, including presentations, resources and suggested activities. This virtual series of events replaces the annual Wellness Symposium, an in-person event for UW employees that has been hosted on campus for the past two years.

Daily events will focus on seven dimensions of well-being, including reflection, mindfulness, environment, health, safety, connection and meaning. From Oct. 19–Oct. 23, live, virtual presentations will be offered. Live presentations will consider topics such as mindfulness meditation, healthy sleep, boosting well-being through nature, food and feedings, and compassion in challenging times. Some sessions will focus on COVID-19, including a presentation on parenting and a

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