It also helped that she was no longer able to go out for meals and had to cook at home, where she prepared healthy meals for herself, like chicken, fish and salads. Rather than vodka on the rocks, her previous cocktail of choice, she diluted her vodka with mineral water and a splash of cranberry juice. “Quarantine gave me time to be creative with the meals I was eating,” she said.
Another reason many people gained weight is that they stopped planning their meals in advance. Without planning ahead, they would just grab whatever was available.
“Before shelter in place they would prep their meals and sort of had a plan,” said Dr. Rami Bailony, the co-founder and chief executive of Enara Health, a digital membership weight loss clinic. “Once Covid hit they thought they could cook something up that was healthy. But once you’re thinking about eating in the