WELCOME TO HOW I Live, a new wellness diary series on TheJournal.ie.
We’re asking readers to keep a record of their mental and physical routines every day for one week – what their stress levels are like, how much activity they fit in (or don’t fit in), and how much sleep they get.
Each wellness diary is submitted by readers just like you. When reading and commenting, bear in mind that this is simply an account of a week in someone’s shoes, and their situation may not be relatable for everyone.
If you’re interested in submitting your own How I Live diary, email [email protected] with your name, age, location and a few lines about your current health and wellness goals.
This week, we hear from a Dublin yoga teacher as she delivers online classes, celebrates her birthday with a takeaway or two, and tries to get a handle on her