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Tag: Kettlebell

How 10,000 Kettlebell Swings Helped Me Transform My Body

October 12, 2020
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| Health

From Men’s Health

Before the COVID-19 pandemic, I was working out five days a week. I ate relatively healthy, too. While I was never exactly shredded, I was making good progress on the big lifts and felt comfortable taking off my shirt in public. But when lockdown started, all of that changed.

I was still eating like a person with an active lifestyle, but the most movement I was getting was walking from my bed to the couch. My gym closed. My office closed. The natural routine of my day-to-day life crawled to a near stop. That, coupled with the new existential threats of daily existence under the pandemic, meant I was eating a lot of take out, and food became a distraction from the casual terror of everyday life.

When I stepped on the scale last month, I discovered I’d packed on about 21 pounds. It wasn’t a

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Bulk-up Your Shoulders, Back, Legs and Biceps with One Kettlebell Exercise

October 6, 2020
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| Health And Fitness

Gallery: ‘I Tried The 4-Move Home Workout In Daniel Craig’s 007 Training Plan’ (Men’s Health UK)

This session is based on the workouts that PT Simon Waterson used to prep Daniel Craig for his last outing as James Bond. They were based around two supersets, fusing core work and sprints. First, I paired 20 reps of mountain-climber press-ups with 60 seconds of high knees. After three rounds, I moved on to 20 plank-to-pikes with 60 seconds of sprints up my 15m garden, walking back briskly before going again.

My workouts were capped at 20 minutes, three days a week, but I was burst each time and didn’t stop sweating until long after my shower. The HIIT format works by allowing your heart rate to stabilise after each all-out effort, which is where the plank pikes come in handy. Time really slows down when you’re in a plank, so it made

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