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Tag: Holistic

Beverly Public Library Earns Holistic Wellness Learning Grant

October 6, 2020
| No Comments
| Health And Wellness

BEVERLY, MA — Beverly Public Library will use a $7,500 grant from the Massachusetts Board of Library Commissioners to fund a program supporting holistic wellness and learning.

The Massachusetts Board of Library Commissioners awarded the grant under the federal Health & Wellness Library Services and Technology Act. Beverly’s Holistic Wellness For All program will provide holistic health education, tools and wellness opportunities to those who need them most.

“I am super excited to get this project rolling,” said Lisa Ryan, Head of Reference and project coordinator, “especially during these times of COVID-19 when mental health and self-care is so important.”

Beverly Library Director Allison Babin added: “We look forward to expanding the ways we serve our community through this timely endeavor.”

The commissioners developed this direct grant program using federal funding to help libraries meet local community needs.

“We are thankful for this grant award from the Massachusetts Board of

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Citing 13 brigades-worth of non-deployable troops, Army looks to holistic health solutions

September 30, 2020
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| Health And Fitness

A surprising number of soldiers are on temporary and permanent medical profiles, preventing them from fully performing their duties. But a new health and fitness program, which will begin arriving to 28 brigades in fiscal 2021, is intended to curb those numbers over the long-term.

As of April, more than 58,000 soldiers — the equivalent of 13 brigade combat teams — were non-deployable, with 16,500 soldiers on temporary profile and 15,000 soldiers on permanent profile, according to a concept paper for the Holistic Health and Fitness system, or H2F, shared with Army Times.

H2F looks to tackle chronic problems among soldiers, including poor sleep habits, obesity and overuse injuries. The concept paper argues that even a 10 percent reduction in annual musculoskeletal injuries would add a full brigade combat team of personnel back to the deployable force.

Some elements of H2F will be familiar to soldiers, even those who didn’t

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Holistic health added to Army fitness doctrine | Article

September 30, 2020
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| Health And Fitness

FORT EUSTIS, Va. — The ink has dried on the Army’s updated physical fitness doctrine, which now includes a portion on holistic health that aims to prevent injuries, increase Soldier lethality, and be an essential component of individual readiness.Holistic Health and Fitness, or H2F, will be published Thursday into Army Field Manual 7-22, which covers the force’s doctrine on physical readiness training, said Maj. Gen. Lonnie G. Hibbard, commander of the U.S. Army Center for Initial Military Training.As H2F takes its place in Army doctrine, Hibbard hopes to hit the ground running into fiscal year 2021, especially as the Army Combat Fitness Test, or ACFT, is set to become the fitness test of record next month.“This will be the supporting blocks of the ACFT,” he said, adding that’s why H2F is rolling out at the same time as the new six-event ACFT.The updated doctrine is curtailed to “the individual Soldier,”

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How to Achieve Holistic Health and Fitness While Quarantined

September 27, 2020
| No Comments
| Health And Fitness


  •  Photo: Vgajic | Getty Images


    Photo: Vgajic | Getty Images


Photo: Vgajic | Getty Images



Photo: Vgajic | Getty Images

How to Achieve Holistic Health and Fitness While Quarantined


Months of quarantine have disrupted all of our wellness routines. As gyms faced closures and everyone was forced to remain in their homes to protect public health, many people found that their holistic health took a bit of a back seat. N​ot only did people’s workouts suffer, but many of us turned to comfort food, alcohol and other less-than-stellar choices in lieu of not having much to do. Restaurants switched to takeout-only services, and a lot of us found we were indulging more often than usual. Fortunately, our health and fitness routines are salvageable.


To that end, I recently spoke with two wellness experts — renowned yoga instructor Brett Larkin and mental-health expert and founder of Ascension Media, Dr. Denise McDermott MD — for their recommended

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