Healthy Archives - Mediarabe

Fitness Empire Aspires To Make India Healthy, Both Mentally And Physically

October 14, 2020

Fitness is not an option but a necessity these days. Mental fitness is just as important as Physical fitness, and should not be taken for granted. You can either choose to exercise at home or hit the gym. Fitness Empire is one such famous venture that was started with an aim of making people of India fit and healthy. Obesity is one of the major concerns that most people face. With the help of fitness equipment and programs available at the Fitness Empire, people can become hearty and healthy.
This venture aims to provide its members with workout plans and customized meals so that they can stay fit physically and mentally. Fitness Empire is spread out in a vast area of around 5000 sq. feet that has built a niche in almost several fitness arenas that include CrossFit, Yoga, HIIT, Zumba, weight training, aerobics, etc. Fitness empire aims to achieve

New Guidance On Government Action For Healthy Food Systems Launched

October 14, 2020

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| Health Food

LONDON, Oct. 14, 2020 /PRNewswire/ —

Urgent case for reforming industrialized food systems can be made on the grounds of protecting health, and leaders know it
National governments called to radically change approach to policy and practice, building resilience and improving food security outcomes post-Covid-19
Case studies from around the world show that the best recipe for impact is the combination of collaboration across food systems stakeholders and clear leadership from governments
New suite of recommendations focus on vision and leadership, governance, fiscal incentives, education, collaboration, research, and innovation

Today the Global Alliance for the Future of Food launches Systemic Solutions for Healthy Food Systems, a guide for governments to take action for better food systems that promote human, ecological, and animal health and well-being. Supported by a set of case studies from different countries, cultures, and contexts, the Guide provides 14 recommendations to tackle the interconnectedness of

Black Communities Need Access to Healthy Food

October 13, 2020

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One person standing up for food justice can cause a domino effect.

Historically, oppression and systemic injustices have been a collective experience among Black people living in the United States.

The United States was built on indigenous land on the backs of Black people. This is not new information. Yet, this inherited trauma is still influencing our present-day lives.

Simply put, what’s required to be well and thrive aren’t available for all Black people.

Foods that are commonly associated with Black American culture are often unfairly deemed as unhealthy.

Today’s fast-food versions of fried chicken and cured meats are a distant cousin of the delicacies that were enjoyed on special occasions throughout the old agricultural south.

Home cooks of the past were creative and seasoned greens with the ends of cured meats or slow cooked the less desirable cuts because this is what they had access to.

It’s no accident

16 healthy chicken dinner ideas that are anything but boring

October 13, 2020

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Chicken is America’s go-to dinner protein for many good reasons: It’s easy, affordable and popular with kids and adults alike.

And when you don’t add a ton of saturated fat or salt when you cook it, it’s a very healthy meat. The only problem with chicken being everyone’s go-to food is that it can get a little boring, especially if you make the same handful of chicken recipes every week.

If your chicken routine is getting a little ho-hum, wake it up with one of these delicious dishes, including stews, tacos, stir-fries, lighter Cajun pasta, and an oven-fried version of chicken nuggets. There’s enough variety here to make you want to eat chicken every night — and there’s no reason not to with dishes that are this nutritious and delicious!

Healthy One-Pan Chicken ‘Fried’ Rice by Joy Bauer

“When life hands you leftover rice, make your own chicken ‘fried’ rice,”

Chef Charles Wilford knows how to make dishes healthy and give them delicious south Louisiana flavor | Food/Restaurants

October 13, 2020

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Charles Wilford’s grandfather was not going to let him run the streets. And that’s how he learned to cook.

“You see, my grandfather had a tight grip on me and kept me inside with my grandmother, and I would sit in the kitchen and was amazed by how they would create meals for the family,” recalled Wilford, who in high school went on to work in one of Baton Rouge’s finest restaurants, Jake Staples’ The Place, under the tutelage of chef Amelia Griffin, known as Miss Maude.

“Miss Maude was one of the best in Louisiana,” Wilford said. “I would even put her in the same company as chef Leah Chase, of New Orleans.”

Following a stint in the Navy, Wilford found a new mentor at The Country Club of Louisiana where chef Sonny Creole “put me on the right track and the love for my craft today.”

The 54-year-old

7 Organic Food Stocks for Healthy Portfolios: HAIN, LWAY, SFM

October 13, 2020

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One of the silver linings that came out of this otherwise terrible novel coronavirus pandemic is the emphasis on health. Yes, there is the component of people rushing toward hardware stores to stock up on N95 masks. That’s not what I’m talking about. Instead, the bullish narrative for organic food stocks has increased due to their underlying positive health implications.

Further, investors should really consider this sector as it will likely garner more demand beyond the pandemic. First and foremost, millennials represent the largest generation in the U.S. labor force. Say what you want about them regarding their perceived apathy. For businesses, it simply doesn’t make sense to market mass-scale products with baby boomers in mind.

As you know, millennials have particular ways of spending money. Sure, they may not be buying homes at the same rate as older generations. Nevertheless, younger Americans spend on products that matter to them.

Celebrate Healthy Lung Month in October with These Tips

October 13, 2020

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| Good Health

October is Healthy Lung Month, bringing with it opportunities to learn more about one of our body’s most vital organs.

Every breath we take is a reminder of how important lungs are to our overall well-being. Whether you are in good health or suffer from a disease that affects the lungs — such as mesothelioma or lung cancer — there are significant things you can do on a daily basis to take care of your body.

Lungs transport oxygen to the blood when you inhale, and eliminate carbon dioxide, a “waste gas,” from the body when you exhale. The process is called gas exchange, and it is crucial to life itself.

When a toxic substance or disease inhibits the ability of the lungs to do their job, the whole body suffers.

Smoking, air pollutants and hazards such as exposure to asbestos are all factors that pose a risk to lung

Freshii Unveils Transformed Mobile App to Make Healthy Food More Convenient for Americans

October 13, 2020

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Completely re-designed app improves user experience & loyalty program, adds greater ordering options

TORONTO, Oct. 13, 2020 /PRNewswire/ – Freshii Inc. (OTC: FRHHF) (“Freshii”)—one of North America’s leading healthy fast casual restaurants—today announced the launch of its completely transformed mobile app, Freshii, offering Americans a convenient way to eat and energize. The app’s brand new interface allows customers to easily personalize their favourite orders, specify and save dietary preferences, pay in store with the in-app wallet, or skip the line with transactionless pick-up.

“At Freshii, we strive to provide everyone with healthy, delicious and affordable food offerings that they can feel good about eating,” said Veronica Castillo, Vice President, Marketing at Freshii. “Our new app provides customers with a more convenient way to order and enjoy their Freshii favourites. We’re excited to bring this enhanced user-experience to our customers across the U.S. and Canada.”

On every

There Are Many Types of Healthy Tea, but These Are the 4 Dietitians Love Most

October 12, 2020

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Getty Images

Tea is the second-most consumed beverage in the world (the only one that ranks higher is water), and we know why. It’s exceedingly soothing, deliciously addictive, and packs incredible health benefits. Tea comes in endless forms and flavors, too: matcha’s made for those who love green with caffeine, infused iced tea is the perfect sip for sweltering summer days, knock back a kombucha for probiotics, and when you can’t quell your bout of insomnia, there’s chamomile. But that’s just the tip of the iceberg in terms of tea types—there are over 20,000 teas that exist in the world, and more enter the market daily.

Flavor is, of course, a personal preference. But when it comes to choosing a tea you know is going to be good for you, we look to the pros. Frances Largeman-Roth, RDN, author of Eating in Color, provides us with the four types

Why do some people struggle to make ‘healthy’ decisions, day after day?

October 12, 2020

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| Health Facts

To navigate our way through the world, we constantly make choices. While we’ve all made our fair share of regrettable ones, most of us eventually learn from these – and we generally take this ability for granted.

For some people suffering from illnesses such as schizophrenia and substance use disorder – previously referred to as “substance abuse” – making the right choices can be extremely difficult.

In fact, many mental illnesses feature problems with cognition (thinking and comprehension), including depression and bipolar disorder. Decision-making ability varies in healthy people, too, sometimes as a consequence of differences in genetics.

What’s happening in the brains of these people that puts them on unequal footing to the rest of us?

Even simple decisions are complex

It’s important to note in day-to-day situations, there’s often no distinctly “right” or “wrong” choice to be made. However, some choices do result in healthier or more productive

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