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New York, NY – ( NewMediaWire ) – October 8, 2020 – Nothing sets back fitness goals quite like an injury. Injuries are disheartening occurrences that can lead to weight gain and even depression. However, wellness coach  Bobby Chacko recently explained that an injury doesn’t need to squash your fitness goals, and there are a number of foods you can consume to heal the injury more quickly.

“Many people think that when they’re injured they should eat less to continue on their path to trimming down or becoming more fit,” Bobby Chacko said. “However, injuries typically require our bodies to expend more energy, which often means we need more calories than before the injury.”

Bobby Chacko added that skipping meals or eating extremely low-calorie diets can deplete muscle mass. Protein is