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Tag: habits

Kelly Ripa Just Turned 50 and She Credits Her Health to These Wellness Habits

October 9, 2020
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| Health And Wellness

Kelly Ripa is a perfect example of someone that never seems to age no matter how many years go by, and with the recent welcoming of the big 5-0, everyone wants to know how she does it. In an interview with The Zoe Report, Ripa breaks down everything from dance cardio to her veggie-focused diet:

Keeping Up
Stay-at-home has taken a toll on all of us, but Ripa made it through in one piece by staying physically active. “My entire family is diligent about their workout routines, so we motivated each other throughout quarantine, though we all had to revise our sessions a bit,” she tells TZR. “I did try and keep myself realistic with working out given the circumstances, but our entire family knew that keeping ourselves physically healthy was really important and getting exercise also helped boost our mental health.”

The key to staying on top

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9 Healthy Dinner Habits For A Flat Belly

October 5, 2020
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| Health Food

There’s nothing like sitting down to a delicious dinner after a long day. While starting your day with a healthy breakfast is important for keeping you satisfied and energized, ending your day with a healthy dinner is key for feeling full and curbing those late-night cravings. This is why it’s helpful to have healthy dinner habits to turn to—especially if you’re trying to lose weight.

In order to determine a few healthy dinner habits, we spoke with Kelly Jones, MS, RD, CSSD, and nutrition consultant for The Little Potato Company, about preparing yourself for healthy and easy meals at night. And if you’re looking for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

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One of the most successful healthy dinner habits to pick up is planning out all of your meals. Having a plan not only helps

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How to talk to kids about good health habits | Health

September 27, 2020
| No Comments
| Good Health

When Ann Dzwonchyk, Wellness Educator with Evangelical Community Health and Wellness, demonstrates hand hygiene to young kids, she asks how many sides their hands have.

“Remember, your hands have two sides,” she tells them. “You’ve got to get both sides.”

Handwashing is recommended by all healthcare providers as one of the best ways to keep germs like COVID-19 and other viruses from making us ill. Dzwonchyk teaches kids to be aware of the five times hand washing is needed:

– before eating or preparing food, and that includes handling utensils or setting the table

– when returning home after playing outside or visiting another place

– after touching or hugging a pet

– after using the bathroom

– after coughing or sneezing into your hand. (Of course, it’s better to use your elbow, but hands are better than releasing germs into the air.)

“Proper handwashing is typically done through a

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