By Reece Mennie, the CEO of HJ Collection
As a hardworking father and businessman who recently decided to prioritise my health and wellbeing, after many years of indulgent consumption, I want to share some great benefits you and your business can receive from just a few simple changes to your diet and daily routine.
As any CEO knows, running a successful business can be extremely rewarding but also very stressful. Whether securing new business, looking after existing clients, overseeing mundane administrative tasks or simply managing employees, a lot rests on your shoulders.
Office booze and cake culture
Such pressure can lead to poor lifestyle choices, as you constantly try to cover all bases. This can mean skipping lunch or breakfast because you feel you simply do not have the time to eat, or worse yet, indulging in sugary snacks for a quick energy and endorphin boost. In addition, there are