There is a whole lot of chatter about eating whole, real and fresh foods. Well, that’s great, but you can eat whole, real foods a whole lot easier with the help of your friend, the freezer. Don’t turn up your nose to frozen veggies, they may be the secret tool you need to stay on your healthy path. Check out some of the things I always have on hand in my freezer.
Frozen shrimp: This is a lean protein that is super fast to defrost. I take out and put in bowl on the counter to defrost then pan sear with veggies and add to rice for a bowl, or to tacos. Either way, you’ve got a healthy dinner in 10 minutes flat.
Grass-fed beef: Keep steaks in the freezer for grilling, or ground meat for simple weeknight burgers. Grass-fed beef is a source of omega-3s, it’s leaner than