Like so many people, Jessica Ordonez balances working from home, helping her family and the many tasks that demand her energy.
“I have to make sure everyone is fed and eating and has enough sleep, they’re getting bathed, do the laundry, do the cooking, do the cleaning, so these are the normal kinds of things that happen throughout the day,” said parent Jessica Ordonez.
Extra stress, unhealthy habits like overeating and overdrinking, lack of exercise and even boredom can take a toll.
“A lot of days I do feel a little exhausted,” Ordonez said.
The good news is that nutrition can help us feel better. Here are some foods that help boost your energy.
Carbohydrates have a place in your diet,