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Tag: Fat

‘On-Demand’ Fast Mobilizes Fat; Low-Carb Breakfast Stymies Hunger

October 12, 2020
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| Health

Greater fat tissue mobilization can be achieved through early-day fasting in comparison to consuming a low-carbohydrate breakfast or a Mediterranean-style breakfast, shows a small study that explored the short-term effects of intermittent fasting by lean people.

The study also found that consumption of a low-carbohydrate breakfast results in longer suppression of hunger compared to a Mediterranean breakfast.

Dimitrios Tsilingiris, MD, PhD, led the study and presented the findings recently at the virtual meeting of the European Association for the Study of Diabetes (EASD).

“Through fasting intervals as short as those achievable through a 16:8 restricted feeding scheme, a substantially and measurably increased fat tissue mobilization ― as indexed by increased ketone body production ― may occur,” said Tsilingiris, reporting the main finding.

He added that for most ketogenic diets, time is needed for the switch toward fat burning, but the findings from this study could provide support for an “on-demand”

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How to Eliminate Abdominal Fat

October 12, 2020
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| Health And Fitness

  • According to a review published in the journal Advances in Nutrition, combining aerobic exercise and strength training can help decrease abdominal fat.
  • Having excess abdominal fat can increase your risk of health issues such as heart attack and stroke.

    If you ask a trainer how to lose fat, some swear by strength training, while others may suggest an aerobic plan like running. Fortunately, there’s no need to pick a side: New research concludes that both kinds of workouts work, especially if they join forces.

    A review published in the journal Advances in Nutrition looked at 43 studies focusing on training styles and their effects. Researchers found that although aerobic exercise tends to produce slightly greater efficacy in decreasing abdominal fat, the biggest change comes when it is combined with resistance training.

    Join Runner’s World+ for more health and fitness tips!

    There’s an important reason to knock down fat in

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    Seaweed Can Build Muscle Strength and Shed Fat, According to Research

    September 29, 2020
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    | Health

    The Japanese have grown and eaten wakame seaweed for centuries, but it has yet to drift into the UK mainstream. Our loss: studies show that the marine algae is swimming with nutrients that could help you gain strength and shed fat, fast. Wakame, which you’ve already tried if you’ve ever slurped down a hot bowl of miso soup, deserves to be a staple outside the sushi bar.

    According to a study in Diabetes, Obesity & Metabolism, it contains fucoxanthin, a carotenoid that promotes fat oxidation. It’s also a source of hesperetin, a flavonoid that stimulates the formation of muscle tissue and provides a boost to bone health as you age. It’s little surprise then, that when scientists at the Korea Food Research Institute studied the effect of wakame on mice over eight weeks, they observed a powerful range of benefits.

    The distance the animals could run improved by about

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