Intentional deep breathing exercises are known to reduce feelings of stress. Experts interviewed by ABC News identify box breathing as a type of breath hold specifically used to overcome the type of anxiety people are experiencing during these distressing times.
Box breathing describes the pattern of inhaling slowly and deeply through your nose to the count of four. You inhale for four seconds, hold for four seconds, exhale for four seconds and then repeat in four seconds — making a square pattern. Practiced regularly, it has been