exercise Archives - Mediarabe

Best Early Golf Gear, Exercise Bike, Treadmill, Nike & Adidas Savings Rated by Deal Tomato

October 13, 2020

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Prime

High-intensity exercise has no effect on mortality rate in older populations, study suggests

October 13, 2020

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High-intensity exercise does not appear to add to risk of mortality among older adults, a new study has found.

INTERMITTENT FASTING MAY CAUSE MUSCLE LOSS MORE THAN WEIGHT LOSS, STUDY SAYS

The research, which was published in The BMJ medical journal on Wednesday, found that HIIT (high-intensity interval training) and MICT (moderate-intensity continuous training) for those aged 70-77 showed no increase in the risk of mortality compared to recommended daily activity.

FITNESS INFLUENCER SHOWS HOW ‘BEFORE AND AFTER’ PHOTOS ARE MANIPULATED

”This study suggests that combined MICT and HIIT has no effect on all-cause mortality compared with recommended physical activity levels,” the study authors from the Norwegian University of Science and Technology in Norway, Newsgram reported.

Participants were splits into a control group, HIIT group and MICT group.
(iStock)

GYM-GOER IN TENNESSEE OPENS UP AFTER EMPLOYEE THREATENED TO KICK HER OUT FOR WEARING A SPORTS BRA

The research followed a

Prime Day Golf, Fitness & Sports Deals 2020: Early Treadmill, Exercise Bike, Nike & Adidas Apparel, Golf & Gym Equipment Sales Identified by Save Bubble

October 12, 2020

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BOSTON–(BUSINESS WIRE)–Amazon Prime Day 2020 researchers at Save Bubble have shared the latest early sports and fitness deals for Amazon Prime Day 2020, featuring deals on golf apparel and equipment, stationary bikes, treadmills, ellipticals, running shoes, sportswear and more. Check out the full range of deals in the list below.

Best golf deals:

Best sport & fitness products deals:

Best exercise bike & treadmill deals:

Best Nike & Adidas sports gear:

Want some more Adidas, Nike, and more fitness gear deals? Click here to shop the entire selection of deals on the Amazon Prime Day page.

Amazon Prime Day 2020 discounts last for a certain length of time. Save Bubble earns commissions from purchases made using the links provided.

Prime Day gives shoppers an exciting opportunity to take advantage of a huge number of deals across Amazon’s broad range of products.

Not yet an Amazon Prime member? Start

Exercise for Brain Health | Benefits of Exercise for Brain

October 12, 2020

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While exercising on a regular basis brings along physical benefits, like building muscle, many of us can relate to working out so we can clear our minds and boost our moods. As it turns out, that’s not all our long runs, speedwork, strength training, and yoga sessions can do for our brains.

All of the ways we stay in shape can also improve our memories, intelligence, and ability to process information, and decrease our risk for general dementia and Alzheimer’s later in life.

Join Runner’s World+ for more tips on boosting your health and performance!

We rounded up the most relevant scientific research about how your favorite ways to exercise also have some serious advantages for your noggin, below.

[The 2021 Runner’s World Calendar features gorgeous photos, monthly motivation, and tips to inspire your running all year long.]

🧠 Cardio Benefits

Whether you’ve been running for years or just

Your Good Health: Moderate exercise helps build stamina

October 8, 2020

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| Good Health

Dear Dr. Roach: I’m overweight, with some physical mobility and fatigue issues because of autoimmune-related inflammatory arthritis.

Some days, I can get about a block at a fairly brisk pace but I have to stop for a few minutes because of the pain in my legs, pelvis and back or I will fall down. Other days, I can get two or three blocks at a brisker than usual pace without needing to stop.

When it comes to burning calories, is it better for me to walk slower and take less breaks or to walk faster and take more breaks to get my pain under control? Must I reach a certain heart rate and keep it there for a certain period of time in order to being doing anything meaningful for weight loss?

Unfortunately, because of the pandemic restrictions, walking around is the only kind of exercise I’m able to do

Watch out for strains, sprains when starting up exercise again

October 6, 2020

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NE11/15/07 4Vicki ML0407A Yale field hockey player and freshman Vicki Gordon left gets her sprained ankle taped by athletic trainer Kelly Copperthite before practice. Photo by Mara Lavitt

Now that the weather is starting to cool down, more people are looking to go outside and get some exercise, optimistically trying to shed a few pounds before the holidays get here. Unfortunately, since the majority of the population has been in quarantine for the last several months getting their money’s worth from their chosen streaming service and snacking frequently, physical activity has been mostly an afterthought until now. Restarting exercise out of the blue like this can put someone at an increased risk of injuries.

Two of the more common terms people say when they hurt themselves from restarting activity are, “I pulled a muscle,” and “I twisted my ankle.” These are two different types of injuries. Pulling a muscle, in

Bulk-up Your Shoulders, Back, Legs and Biceps with One Kettlebell Exercise

October 6, 2020

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Gallery: ‘I Tried The 4-Move Home Workout In Daniel Craig’s 007 Training Plan’ (Men’s Health UK)

This session is based on the workouts that PT Simon Waterson used to prep Daniel Craig for his last outing as James Bond. They were based around two supersets, fusing core work and sprints. First, I paired 20 reps of mountain-climber press-ups with 60 seconds of high knees. After three rounds, I moved on to 20 plank-to-pikes with 60 seconds of sprints up my 15m garden, walking back briskly before going again.

My workouts were capped at 20 minutes, three days a week, but I was burst each time and didn’t stop sweating until long after my shower. The HIIT format works by allowing your heart rate to stabilise after each all-out effort, which is where the plank pikes come in handy. Time really slows down when you’re in a plank, so it made

2 Your Health: Exercise benefits women fighting breast cancer, study says

October 4, 2020

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CHARLESTON, S.C. (WCBD) – There’s good news when it comes to exercise and breast cancer.

Recent research shows working out benefits women fighting the disease.

It turns out, being more active could greatly reduce the chances of the cancer coming back.

“The magnitude of the benefits seen with increased activity was quite substantial,” said Thomas Budd, MD, of Cleveland Clinic, who was one of the study authors.

“Somewhere 40-to-50% chance of reducing the relative risk of the cancer coming back and even greater degrees in reduction in death.”

More than 1,000 patients took part in the study.

He said while it’s known that exercising can be beneficial, researchers wanted to collect more evidence about how it could impact someone both before and after their cancer diagnosis.

He notes that researchers learned that doing something as simple as walking for a half hour each day made a big difference.

Of course,

Opinion | The medical briefing on Trump’s health was an insulting exercise in obfuscation

October 3, 2020

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White House physician Sean Conley volunteered that the president was not on supplemental oxygen at the time of the news conference and that day, but repeatedly evaded questions about whether Trump had been on oxygen since he became ill.

This kind of too-clever-by-half, rosy-scenario briefing neither reflects well on Conley nor serves the public interest — especially when Conley’s happy talk was contradicted in short order by White House Chief of Staff Mark Meadows, who said Trump went through a “very concerning” period Friday and is “still not on a clear path yet to a full recovery.”

There was also no accounting of test results. Another physician cited cardiac, kidney and liver tests as being normal, and Conley referred to the president as having received “ultrasounds.” For covid-19, a respiratory disease, it’s inconceivable that lung studies of X-rays or CT scans weren’t conducted. What did they show? Without a full

Study Finds Exercise Keeps Your Brain Healthy, Even If You’re Sitting All Day

October 3, 2020

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The Daily Beast

‘It’s Just Fck-Up After Fck-up’—Trump’s COVID Advisers at Their Breaking Point

The announcement that President Donald Trump, his wife, and a top White House aide contracted coronavirus threatened, on Friday, to bring unprecedented levels of tumult to the federal government.But even as the president was rushed to the hospital at Walter Reed, for what the White House said would be days of observation, rest and testing, officials inside the administration said they didn’t anticipate much of a shakeup in their approach to combating COVID. There would reportedly be no official revised mask policy, which remained encouraged but not required. The White House’s COVID task force would not take on an enhanced role, after operating for months on fumes.“It’s business as usual,” as one White House official put it, even as the pandemic had come bursting through their front door.The approach may have seemed odd considering the stakes:

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🧠 Cardio Benefits

‘It’s Just F*ck-Up After F*ck-up’—Trump’s COVID Advisers at Their Breaking Point

‘It’s Just Fck-Up After Fck-up’—Trump’s COVID Advisers at Their Breaking Point