Alex Elle Discusses Her New Book, The Fight To Democratize Wellness, And How To Make Self-Care A Part Of Everyday Life
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Courtesy of Alex Elle
Whether you know it or not, you’ve likely stumbled across some of Alex Elle’s words at one point or another. Known for her daily Instagram affirmations, the wellness writer has become somewhat of a must-know for anyone in need of a quick pick-me-up or subtle reminder to prioritize their mental health and well-being, and her minimalist sticky-note posts have been shared millions of times over. But Elle is so much more than her social media presence. As a wife, mother of three, leader of countless courses and workshops, and author of six books with another one of the way, she’s accomplished more in 31 years than most do in a lifetime, and if anything, her list of ambitions and goals seems to grow longer by the day. Ahead of the release of her new book, After the Rain, on October 13, I sat down with
Just as setting small and attainable goals are the building blocks for attaining success; dwelling a lifestyle of creating good well being decisions results in larger and more sustainable happiness. Attempt to take ten minutes day trip, not less than once a day, and every time you feel like you might be getting overwhelmed. Massage chairs are a handy strategy to receive common bodywork treatment. They perform full body remedy in a fraction of the time of standard massage remedies.