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Tag: Easier

These apps make mental health easier for people in the margins

October 10, 2020
| No Comments
| Community Health

When people of color have found themselves marginalized and shunned from mainstream spaces, they’ve historically built rooms for themselves.

That initiative and resistance is what some people of color — Black, Latinx, Asian American and Native American — have taken up by creating digital spaces and organizations for the mental health needs of their communities.

In a world where the mental health workforce is predominantly White — especially in countries where White people are the majority — people of color’s access to mental health services can be hindered by socioeconomics, stigma or language or cultural barriers.

“There’s a long history of building out ecosystems of care in our communities,” said Erica Woodland, the founder and executive director of the National Queer and Trans Therapists of Color Network.

That makes sense: Racial and ethnic minorities, studies have shown, respond well to mental health professionals who are culturally relevant and understanding of

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This Noom Foods List Will Make Deciding What To Eat On The Diet Way Easier

October 7, 2020
| No Comments
| Health Food

If you’re trying to lose weight, there are endless programs and apps to choose from. And one that has over 45 million users is Noom. The diet plan has tons of solid reviews, but one part that can be confusing is the way Noom foods are grouped into lists or categories. Let’s get into it.



a person standing in front of a window: The Noom diet groups foods as green, yellow, or red, depending on their nutritional value. Here, nutritionists break down what meals on the Noom diet look like.


© Westend61 – Getty Images
The Noom diet groups foods as green, yellow, or red, depending on their nutritional value. Here, nutritionists break down what meals on the Noom diet look like.

“Noom is an approach to dieting delivered via an app that combines food and calorie tracking with behavior change strategies. Like most diets, it helps consumers lose weight by creating a caloric deficit,” says nutritionist Charlotte Martin, MS, RDN, owner of Shaped by Charlotte. “Unlike most diets, there’s an emphasis on the mental aspects of weight loss, and the app provides regular mindset

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Tracy Anderson’s At-Home Workouts Just Got Easier With Her Online Studio

October 6, 2020
| No Comments
| Health And Fitness

Tracy Anderson, fitness guru and trainer to stars like Jennifer Lopez and Gwenyth Paltrow, isn’t heading back to the gym IRL any time soon. “It’s just not a safe place for people to be right now,” she told STYLECASTER. “I was one of the first people to close mine and I’ll be one of the last people to open.” Her physical gym locations might be closed for the foreseeable future, but the Tracy Anderson Online Studio is revamped and better than ever.

Since going into quarantine with her family, Anderson has made sure that her workout routine is a priority in her daily life. “Showing up for your exercise routine is one of the best things you can do for your mood, for your happy hormones and for your health,” she explained. “It’s one of the best things you can do for your immune system.”

To help others bring more

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