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Tag: diets

Food systems need overhaul for healthy diets, says report

September 30, 2020
| No Comments
| Health Food

Global panel also underlines the irreversible impact on the environment of existing food systems.

Food systems in low- and middle-income group countries need an overhaul to ensure healthy and sustainable diets at affordable prices, urges a new report launched on Tuesday by the Global Panel on Agricultural and Food Systems for Nutrition.

“An estimated 26% of the world’s population experienced hunger or did not have regular access to nutrient-rich and sufficient food in 2019. Sub-optimal diets are now responsible for 20% of premature (disease-mediated) mortality worldwide, as well as for 20% of all disability-adjusted life years (DALYs). The outcome is rapidly escalating pressure on healthcare systems which are facing an epidemic of diet-related diseases — including stroke, cardiovascular disease, and diabetes,” it says.

Further, most countries lag in achieving nutrition targets set for 2025 by the World Health Assembly; countries carrying the greatest burden of stunting will miss the goal

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Do Fasting Diets Really Work? New Study Finds Little Benefit | Health News

September 29, 2020
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| Health

By Amy Norton
HealthDay Reporter

(HealthDay)

TUESDAY, Sept. 29, 2020 (HealthDay News) — More and more people are turning to “intermittent fasting” to lose weight, but the jury is still out on whether the tactic works.

In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. But they fared no better than a comparison group who ate whenever they wanted.

The findings conflict with some recent studies suggesting the diets are effective. And researchers said this is not the final word on intermittent fasting.

For one, many people find the tactic easy to follow, according to Krista Varady, a professor of nutrition at the University of Illinois at Chicago.

And that’s a plus, she said, since lasting weight loss requires sustainable lifestyle changes.

Varady, who was not involved in the new study, does

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Fitness, Diets, Staying In Shape & Dropping Weight

June 24, 2020
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| Fitness

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