Carla Oates’s multi-million-dollar beauty empire is built around the idea of nourishing your body ‘from the inside out’, and now the founder of The Beauty Chef has shared the daily wellness rituals she swears by for glowing skin and optimum health.

Carla, 46, from Sydney, said there are a ‘few rituals’ that keep her ‘gut happy, her immunity strong and her skin glowing’ – including morning walks, good quality sleep and a daily well-being spray that she carries around with her and sprays under her tongue after meals.

The Beauty Chef owner founded her range of probiotic powders and elixirs in 2009, after a personal battle with eczema led her to seek a more holistic cure. 

A decade down the track and Carla’s Beauty Chef is one of Australia’s most successful beauty exports. 

Carla Oates’s (pictured) beauty empire is built around the idea of nourishing your body ‘from the inside