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Tag: carb

Woodlands woman’s ‘Fitt Cycle’ app helps users tackle ‘carb cycling’ in their fitness journey

October 13, 2020
| No Comments
| Health And Fitness

Still counting calories? That could be part of the problem. That diet roller coaster? The countless hours of cardio? The hunger from cutting out carbs completely?

Wrong. Wrong. Wrong.

That’s an insight Lindsay René Huelse wants to pass on. She has been there before — tired, starving and still gaining weight.

After researching and creating a new plan, Huelse dropped the 30 pounds she wanted to lose. Now she is sharing the secret to her success with her app, the Fitt Cycle.

While other apps focus exclusively on diet or exercise, The Woodlands resident said hers takes a broader approach.

“This is a one-stop shop,” she said. “It’s fitness. It’s diet. It’s community. You don’t have to get five apps to achieve your goals.”

And you don’t have to cut carbs, run a marathon or count calories. Instead, her approach involves targeted fitness training, intermittent fasting and “carb cycling” —

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How to make pasta more than an empty carb

October 12, 2020
| No Comments
| Health News

To build a healthy pasta meal, first measure your portion. “If pasta is associated with weight gain, it’s ­because we’re eating a lot of it,” says Wesley McWhorter, director of culinary nutrition at the UTHealth School of Public Health in Houston.

A serving of pasta is considered 2 ounces dry, or about 1 cup cooked. That might not sound like it would be enough for a meal, but you can and should combine it with vegetables and protein (eggs, beans, tofu, fish, or lean meat or poultry).

Tie it all together with a better-for-you sauce, such as a low-sodium marinara, a light garlic and olive oil dressing, or a touch of pesto. Here’s what you need to know about dry pasta options.

Regular white pasta

It’s refined-grain food, which is usually code for not so healthy. But pasta gets a pass. It’s made from durum wheat (semolina), a hard-wheat variety

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