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Tag: burgers

A public health researcher is warning that ultra-processed foods like white bread and burgers could damage your heart

October 12, 2020
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| Health Food



a woman eating a hot dog: Brittany Murray/MediaNews Group/Long Beach Press-Telegram via Getty Images


© Brittany Murray/MediaNews Group/Long Beach Press-Telegram via Getty Images
Brittany Murray/MediaNews Group/Long Beach Press-Telegram via Getty Images

Ultra-processed foods are designed to be cheap, convenient, and keep us energized and full until the next meal.

But increasingly, health experts are discovering these foods aren’t great at keeping us satisfied, or even alive, long-term.

A new study from researchers at the Centers for Disease Control suggests that many Americans are relying on junk foods to stay alive, and it’s damaging their hearts.

It may be the case that the more factory-made ultra-processed food we eat — like granola bars that last for months on the shelf, canned ravioli loaded with thickeners and stabilizers, and soft drinks sweetened with high-fructose corn syrup — the weaker our hearts perform. 

“These foods are engineered to taste so good,” study author Dr. Zefeng Zhang, an epidemiologist at the CDC, told Insider, before his study

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How healthy are burgers? Five ‘healthy’ foods worse than this Grill’d burger

September 27, 2020
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| Health Food

Everyone likes a good burger…

A warm, toasted bun snugly encasing a juicy meat patty, melted cheese and lashings of sauce, what’s not to like?

But wait a minute or two because just as you’re wiping the last traces of sauce from the corners of your mouth, something strange, yet all-too familiar happens. The regret sets in. Nutrition-wise your day is ruined.

At least it used to be.

If you like a good burger, and given its standing as a global icon and Aussie milk bar favourite, that would appear to be most of us, you’re in luck.

Burgers, some of them anyway, are undergoing a makeover, morphing from fatty carb bombs that detonate in your stomach, to something that stacks up favourably against foods with entrenched health halos: salads, wraps, fruit bowls and protein shakes.

RELATED: ‘Healthy’ foods with more calories than a burger

In fact, a burger might

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