Brooke Shields, 55, recently opened up about her fitness routine to Prevention.com.
The model and actress says her workouts have changed over time, especially after having a partial knee replacement at 53.
Shields now focuses on low-impact workouts and building stability and strength.
Brooke Shields has made her health a top priority—but when the coronavirus pandemic changed life as we knew it, she had to get creative to keep up with her fitness routine.
“When COVID hit, I couldn’t go to a gym or see a trainer, and I needed to keep some semblance of control in my life,” Shields told Prevention.com in partnership with Life Happens for Life Insurance Awareness Month.
In 2018, Shields had surgery for a partial right knee replacement. “I never thought I’d have knee problems, and I’ve got nothing but knee problems,” she says, explaining that her knee function has