Most workouts help you improve your cardiorespiratory fitness or help you to build muscle and get stronger, but sometimes you simply need something that focuses on your inner wellness. Taylor Elyse Morrison, an AFAA-certified trainer and an RYT, knows focusing on what’s happening with you mentally and emotionally is just as important as your physical health, which is why she created Inner Workout.
“Inner Workout is the culmination of a years-long self-care journey,” Morrison told POPSUGAR. “I found myself regularly facing burnout, and I realized that my surface-level approach to self-care wasn’t working,” she said. Morrison then redefined self-care for herself, describing it as “listening within and responding in the most loving way possible.” Desiring a practice that would help develop her ability to listen within and lovingly respond to herself, she created Inner Workout.
“The practice is rooted in the yogic concept of koshas (metaphorical layers within the human