Deadlines are constantly bearing down on you, your friends are having meltdowns, the neighbors seem to be having a party every night, and, oh, you’re out of toilet paper. Meanwhile, your heart’s racing and you can’t focus even if your life depended on it. It seems like stress and sleeplessness are now constant companions. Before you reach for a comfort cronut or guzzle that fourth cup of coffee, there’s another way to deal with the pressure — adaptogens.
Adaptogens can help your body adapt to life’s most stressful times. These supplements contain herbs that aid the body in reacting to or recovering from both short- and long-term physical or mental stress. Some also boost immunity and overall well-being. Research shows adaptogens can combat fatigue, enhance mental performance, reduce depression and anxiety, and help you thrive rather than just struggle along.
How do adaptogens suppress stress?