What’s your definition of fitness? For me, in the past 15 years of my career, I’ve learned so much about what fitness is and what the word means. Most importantly, I’ve learned how to use fitness as a tool to improve my mental strength.
Despite it being a passion of mine, I’ve found that just talking about mental health wasn’t making much of a change. Sharing an open approach to mental health is essential to recovery and opening up about your experiences, but so is building your resilience.
Having worked in the emergency services, I’ve had the unfortunate experience of being present in the aftermath of over 50 suicides. Each and the all