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Beets are versatile vegetables that add a pop of color and flavor to salads and other dishes. It’s possible you’ve been intimidated by the idea of regularly incorporating them into your diet because of their earthy flavor and the potential mess their dark, red juices can produce. Fortunately, there are a variety of ways to enjoy beets, whether that’s raw, roasted, in juice form, or by enjoying the beetroot.
Here, a dietitian breaks down beets’ health benefits and the range of ways to enjoy them.