On the occasion of our third anniversary, we organised a 2-day webinar program with the celebrated experts from different fields. The first day of this special program began with Astrology experts – Ridhi Bahl and Pandit Jagannath Guruji. Our readers got to interact with these experts live and had some really interesting questions to ask.
The pandemic has changed the way we look at life. The last few months have been really challenging and we all have been trying to fight it. However, the way things are happening, somewhere, we all feel low and unhappy. One of our readers asked Astro Expert Ridhi Bahl how can one lift their mood during this time and boost their health and wealth. Read on to know what the expert suggested.
Surya namaskar or sun salutation has some amazing health beenfits. Doing it everyday keeps you healthy and strong. However, if you can’t do surya namaskar then fold your hands in front of the sun every morning. Astro expert Ridhi Bahl shares that this should be done before 9 am in the morning as the sun later changes its position.
For those who don’t know, the literal meaning of Surya Namaskar is bowing down to the sun which is the one who illuminates the world. You must bow down your head to the sun with complete gratitude everyday.
Lord Surya or Sun is the god of life, health, and strength. Sunday is the day dedicated to them and it is believed that worshipping him on this day is highly beneficial for your health. You can offer water or do Surya namaskar to worship Lord Surya. Another way of pleasing Lord Surya and seek his blessings is by chanting Surya Mantra. There are a lot of Surya Mantras that you can chant. Om Hri Hrin Surya Namah is one of the most popular mantras and you should chant it everyday for good health.
Benefits Of Chanting Surya Mantra:
By chanting this mantra, you express gratitude to the Sun God.
This mantra keeps your mind healthy and positive which eventually keeps your body healthy.
For a peaceful and calm mind and body, you should chant this mantra everyday.
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Gayatri Mantra was the first mantra to be recorded in Rig Veda which was written in Sanskrit 2500 to 3500 years back.
Om Bhur Bhuvaḥ Swaḥ
Bhargo Devasya Dheemahi
Dhiyo Yonaḥ Prachodayā
When we recite this mantra, we pay tribute to the Supreme Lord, the creator who illuminates our life and removes all the sins. Maa Gayatri is the divine mother who takes away all the darkness from our hearts and makes our life bright.
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Maa Gayatri is believed to the mother of Vedas who is very powerful. Worshipping Maa Gayatri makes the person’s thoughts very pure. She channelises our thoughts and makes us move in the right direction always. Chanting the Gayatri mantra protects, nourishes, and liberation to the devotee.
It helps in removing toxins from the body. Gayatri mantra is beneficial for mental health. It improves concentration. It also helps in calming the mind. Chanting this mantra also helps in reducing stress and anxiety. This mantra is also great for your heart and nervous system.
It is a tough time for all of us in the current scenario, however, things are slowly getting better with time. For good health, wealth, and positivity in your life during this time, make sure you follow these tips by our expert Ridhi Bahl. For more Astro tips, stay tuned to HerZindagi.com