Are There Health Benefits to Eating Octopus? Pros and Cons, Nutrition Information, and More


Alzheimer’s Drug Discovery Foundation. “Magnesium.”

Anticancer Research: “Optimising Selenium for Modulation of Cancer Treatments.”

Atherosclerosis: “The potential protective effects of taurine on coronary heart disease.”

Chemistry and Ecology: “Bioaccumulation of heavy metals in Octopus vulgaris from coastal waters of Alexandria (Eastern Mediterranean).”

Current Pharmaceutical Biotechnology. “Food with Influence in the Sexual and Reproductive Health.”

ESHA Research, Inc., Salem, Oregon: “Octopus.”

Harvard Medical School: “Omega-3 fatty acids for mood disorders.”

Harvard Medical School: “Salt and Sodium.”

Magnesium in the Central Nervous System: “The role of magnesium therapy in learning and memory.”

Drugs: “Correlation between Fatty Acid Profile and Anti-Inflammatory Activity in Common Australian Seafood by-Products.”

Mayo Clinic: “High cholesterol.”

Mayo Clinic: “Triglycerides: Why do they matter?”

Memorial Sloan Kettering Cancer Center: “Vitamin B12.”

National Institutes of Health: “Magnesium.”

The American College of Obstetricians and Gynecologists: “Update on Seafood Consumption During Pregnancy.”

The American Journal of Clinical Nutrition: “Association between intakes of magnesium, potassium, and calcium and risk of stroke: 2 cohorts of US women and updated meta-analyses.”

U.S. National Library of Medicine: “Omega-3 fats – Good for your heart.”

Vitamins & Cancer: “Taurine as Anticancer and Antiviral: Case Report and Prospective Update.”

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