Are There Health Benefits? Pros and Cons, Nutrition Information, and More


Advances in Therapy: “Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey.”

Annals of Internal Medicine: “Garlic for treating hypercholesterolemia. A meta-analysis of randomized clinical trials.”

Basic and Clinical Pharmacology and Toxicology: “Comparison of therapeutic effects of garlic and d-Penicillamine in patients with chronic occupational lead poisoning.”

Clinical Infectious Diseases: “The Effect of Garlic Supplements on the Pharmacokinetics of Saquinavir.”

Clinical Nutrition: “Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms: a randomized, double-blind, placebo-controlled nutrition intervention.”

Foodborne Pathogens and Disease: “Anaphylaxis induced by ingestion of raw garlic”

International Journal of Health Sciences: “Nutrition content and antioxidant activity of black garlic.”

Journal of Agricultural Food Chemistry: “Vitamin Content and Amino Acid Composition of Pickled Garlic Processed with and without Fermentation.”

Journal of Atherosclerosis and Thrombosis: “Lipid-lowering effects of time-released garlic powder tablets in double-blinded placebo-controlled randomized study.”

Journal of Food and Drug Analysis: “Black garlic: A critical review of its production, bioactivity, and application.”

The Journal of Nutrition: “Historical perspective on the use of garlic.”

Journal of the Royal College of Physicians of London: “Garlic as a lipid lowering agent–a meta-analysis.”

Lipids in Health and Disease: “Effects of anethum graveolens and garlic on lipid profile in hyperlipidemic patients.”

Maturitas: “Aged garlic extract lowers blood pressure in patients with treated but uncontrolled hypertension: a randomised controlled trial.”

Molecular and Cellular Biochemistry: “Garlic supplementation prevents oxidative DNA damage in essential hypertension.”

Molecular Nutrition and Food Research: “Garlic as an anti-fatigue agent.”

NIH National Center for Complementary and Integrative Health: “Garlic”

Pakistan Journal of Pharmaceutical Sciences: “Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension.”

The Cochrane Database of Systematic Reviews: “Garlic for the common cold.”

USDA Food Data Central: “Search Results – Garlic.”

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