5 Best Drink Options to Have During Workouts

We all want to live good, healthy lives. Apart from eating a balanced diet, another way to improve our health is through regular exercise. Browse reviews on diet companies on Collected.Reviews to get more information on the right drinks for a healthy diet.

Exercise not only helps to keep body processes working at an optimum but also whips the body to a fine shape. A lot of people engage in different workouts these days. Workouts are very rigorous activities. Even though they are best in the long run, they can be draining.

The body requires water to function well. It is important to note that water makes up sixty percent of the body. When we engage in workouts, we lose water and electrolytes by sweating. Sweating is the body’s way of regulating its inner temperature. If we didn’t sweat, the body would overheat. This leaves us dehydrated. Dehydration is what happens when we lose a lot of water within a certain time frame without consuming enough to make up for it. Dehydration has negative effects on the body and mind.

Since we have established the importance of water and exercise, the question now is: how can we make up for lost water when we workout?

What should we drink to refuel our lost energy? You can access reviews that will help in choosing the right drinks.

Here, we look at the best 5 drink options to have during workouts:

1. Coconut Water

Coconut water is very rich in potassium and sodium — making it a very good replenisher of electrolytes. Because of this quality, coconut water is preferable to energy drinks because it is a natural source. Coconut water has also proven to be relevant in medicine for the treatment of dehydration caused by diarrhea.

2. Milk

Not a popular choice, but it is also a very good option for workout sessions. Milk is a rich source of protein that helps the body to retain water. The downside of milk as a workout drink is the presence of lactic acid. So lactose-intolerant people might not fancy it as their first choice. The good news is: it doesn’t have to be milk. Other plant-based milk drinks like soya milk can serve the same purpose.

3. Caffeinated drinks

Caffeine is generally known to increase mental alertness. Caffeinated drinks also contain a good amount of sugar. The addition of glucose to the body instantly energizes the body and improves performance. Caffeinated drinks are a quick fix and would prove useful at the gym.

4. Mineral water

Water, unsurprisingly, can be used to replenish water lost by sweating. But mineral water takes it a level higher. Unlike spring or pure water, mineral water, as its name implies, contains essential minerals like sodium, potassium, and calcium that speed up the hydration process and aid in rapid recovery.

5. Sports drink

Sports drinks have just about the same qualities as caffeinated energy drinks. Sports drinks are custom-made for sporting activities and are thus a valuable addition to a gym bag. They contain balanced levels of sugar and other essential minerals that extend workout time.

Exercise is essential for healthy living. Hydration is just as important. When next you go for a workout session, go with one of these drinks.