Your immune system defends you against microorganisms that cause all sorts of infections and diseases. But with the increased threat brought by the ongoing pandemic, your immune system could use an extra boost.
While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens or disease-causing organisms. We’ve listed some of the simple things you can do daily to help boost your immune system.
1. Get the right nutrients your body needs
Food is your best source of everything. Fill half your plate with vegetables and fruit, and split the other half between lean protein and grains, as the USDA’s MyPlate guidelines recommend.
You should also take some time to think about what you’re getting out of your food. In this day and age of takeout and fast food, it can be hard to get all the nutrients you need. Food supplements, as the name suggests, can be a good way to supply the nutrients missing in your regular diet. Just remember to consult your nutritionist, dietician, or physiologist before taking supplements.
In addition, there are even dedicated supplements for men and women: there is evidence to suggest that men and women have different nutritional needs. For instance, men need a little more macronutrients than women while women need more calcium, iron, and folic acid intake than men.
2. Manage your stress
Everybody gets stressed. Short bursts of stress may help your immune system by inhibiting inflammation. But lasting stress is a problem. It can hamper your immune system.
Taming stress is something that anybody can attain. Making these steps part of your stress management plan can help you control your stress more:
- Learn and use relaxation techniques.
- Consider taking Cortisol reduction supplements.
- Take time for yourself.
- Build your support network of people you can talk to.
- Consider counseling, especially when you’re going through a very stressful time.
3. Get enough sleep
Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold. Lack of sleep can also affect how fast you recover if you do get sick.
During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease the production of these protective cytokines. In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep. Cortisol reduction supplements by Revive Sups can help calm you down by reducing the amount of cortisol your body produces. Cortisol is responsible for raising your blood pressure.
It’s a scary time we’re living in right now. The only tangible thing we all can do to help stop COVID-19 in its tracks is to observe social distancing and keep our immune system strong so you can fight the virus effectively.