What is CrossFit?
CrossFit is a high-intensity fitness program. People of all shapes and sizes can sign up to improve their physical well-being and cardiovascular fitness.
It is a training program that builds strength and conditioning through extremely varied and challenging workouts. It is designed for police academies and tactical operations teams, military special operations units, champion martial artists, and professional athletes.
CrossFit is extremely different from a commercial gym. CrossFit is perfect for a few types of people.
Which brings us to the question of the day: “Is Crossfit For Everyone?”
The simple answer is NO. CrossFit can be for anybody but it certainly ISN’T for everybody.
CrossFit is only appropriate for a specific type of goal. It is for highly competitive fitness enthusiasts who are already in good form.
So if you have a goal of competing in bodybuilding shows or want a muscular physique you should go … Read More