In times past, the word fitness was not used as it wasn’t now. Not because they were not keeping fit, but because they considered exercising and staying strong as part of their daily activities.
However, the word fitness is just a modern word but it can be traced back to the 60s and 70s. But because in our world today, we are unable to do the things that were being done in the past, we now came up with keeping fit through various exercises like cycling, swimming, running, jogging, etc. Centuries ago, all they did was go hunting, fishing, farming, and also go to war, all the machines we have now were not available then, yet they seem to be fitter than we are.
Gradually, being fit became a regular thing and the fitness culture was introduced due to its importance. Keeping fit through exercise has proven to be very … Read More