August 2020 - Mediarabe

Top tips to help improve your gut health

August 28, 2020

There are both bad and good bacteria that live in your body. Specifically, ‘gut microbiota’ live in your gut that are extremely important for your health and wellbeing. On the other hand, there is bad bacteria that live in your intestines which can have a negative impact on your body.

By improving your gut health, it can change the type of bacteria that lives in your body and can help protect yourself against a number of diseases. Here are some top tips that can help you to improve your gut health.

Eat a variety of foods

There can be many many bacteria that live in your body and each can be a different kind to cater to the different roles required to sustain your health and contribute to the growth of the nutrients in your body. When you have a diverse microbe in your body, this tends to be considered … Read More

5 Popular Fitness Trends in Norway

August 8, 2020

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| Fitness

At the mention of Norway, the first picture that comes to mind is likely winter sports and the outdoors. Occupants of this exciting nation have a high percentage of fit adults among their lot; work routines, pastime activities, and even diets are tailored such that there is a balance of energy.

Though Norwegians are well known for the ‘friluftsliv’ approach to life, which entails an intense love of nature, and the outdoors, but the world knows little of the popular activities that make the outdoors a duty-free gym for Norwegians. Below are some of the fitness trends, peculiar to one of the happiest nations in the world.

1. Baby Strolling

If you have the opportunity of visiting Norway sometime, the scenario I am about to describe is something you are likely to come across – A young woman, jogging with a baby stroller, and dressed in running gears.

Young nursing … Read More

3 Types of Real Estate Postcards

August 1, 2020

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| Real estate

Sending out postcards may seem like an outdated technique, but there are benefits to this popular marketing technique. Instead of waiting for potential clients to stumble across an online ad or website, they can be reached directly at their homes. Postcards are customizable and can reach large numbers of people quickly.

1. Holiday

A great way to stay on a client’s radar is by sending out postcards a few times a year during holidays. Make sure that the time of year is considered before sending anything. A card sent in December may get lost in the holiday shuffle. To keep it fun and to keep them from being ignored, send postcards for real estate marketing out at less hectic holidays. Holiday postcards can have more leeway than other kinds, as they can be humorous, sentimental, patriotic or businesslike.

2. New Agent

Anyone who is just getting into the business of … Read More

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