- Study: Watching adorable animal videos has mental health benefits
- The videos enhance one’s mood and provide relief against stress
- After watching the videos, anxiety levels could drop as much as 50%
Watching images and videos of cute animals for a minimum of 30 minutes reduces stress and anxiety levels, according to a study conducted by researchers from the University of Leeds in the United Kingdom and the Tourism of Western Australia jointly.
In the study, first reported by CNN, the researchers monitored related vitals of 19 respondents comprised of 15 students and four university staff. To get the most ideal results, the study was conducted during the respondents’ winter exams as such a period proved to be the most stressful for both students and staff.
All participants had decreased blood pressure, heart rate, and anxiety levels after watching cute animal videos compiled for the session. Specifically, the participants