We all know that iron is a vital part of maintaining a healthy body. It is an essential mineral used to transport oxygen around the body in the form of hemoglobin. A slight deficiency of this essential mineral can cause anemia (weakness) and a chronic deficiency can lead to organ failure. One of the best ways to ensure that you have the recommended amount is to include vegetables in your everyday diet. It’s time to plan your meals accordingly. This is NYK. Here are some vegetables that will help you maintain the required levels of iron each day.
• SOYA BEANS
Member of the legume family, soya beans are number one on the list. They are an ideal protein source in vegetarian diets. But this nutrient-rich legume also offers other benefits, including dense iron content. So, try to replace meat with soybeans in main dishes, or you can also add