Word up: It’s National Fitness Day today and gawd knows how much we love to celebrate a good sweat round these parts. At WH, we get how much enjoyment and confidence can come out of moving more and better. From big goals like smashing PBs to more frequent achievements like exercising three times a week, the feel good factor of fitness is unquestionable.
In the spirit of helping you find more ways to move that you love (and maybe cutting and running from those you don’t) we asked ten top draw PTs to dish on the moves they’d like to sunset and what they’d do instead.
1. Dr Folusha Oluwajana
Skips: Bicep curls
Does: Compound exercises
‘They’re an isolation move that only trains the front of your upper arm. But the biceps rarely work in isolation, so doing bigger, compound exercises that involve multiple muscles, including your biceps will give