Amid the coronavirus pandemic, the world is shifting and we all are being able to look at our health more closely. September 29 is celebrated as World Heart Day to raise awareness against the deadly illness. World Heart Day was launched by the World Heart Federation as an annual event in the year 2000, and since then, widespread measures are taken to remind people across the globe to take care of their hearts.
Diet and exercise play a key role in maintaining the health of the cardiovascular system. While exercise improves circulation and keeps you fit, a good diet helps keep the arteries unclogged and protects them from damage. There are certain foods that can significantly promote your heart health. Here are 5 foods that you should be eating to maximize your heart health.
Including fruits and vegetables in your food intake can help