You probably think of staying in good health as something that’s insanely time consuming—the stuff of extreme diets, expensive gyms or off-and-on cleanses. But the truth is, there are dozens of easy and effective ways you can seriously improve your health in fifteen minutes—or even less—per day. These tiny tweaks, many of which are great fun, can help you strengthen your immune system, boost your mood, and prevent serious diseases like cancer, Alzheimer’s and Parkinson’s—and here, we share them exclusively with you. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had Coronavirus.
Add a few minutes to each mealtime.
“Eat slowly,” says Mackenzie Griffith, a Precision Nutrition certified coach. “This will give your body time to send you satiety/fullness cues, making you naturally and voluntarily eat less food. Do this by putting down your utensil between bites,