If you’re trying to lose weight, there are endless programs and apps to choose from. And one that has over 45 million users is Noom. The diet plan has tons of solid reviews, but one part that can be confusing is the way Noom foods are grouped into lists or categories. Let’s get into it.
“Noom is an approach to dieting delivered via an app that combines food and calorie tracking with behavior change strategies. Like most diets, it helps consumers lose weight by creating a caloric deficit,” says nutritionist Charlotte Martin, MS, RDN, owner of Shaped by Charlotte. “Unlike most diets, there’s an emphasis on the mental aspects of weight loss, and the app provides regular mindset