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We’ve all been there — eyeing the pantry or fridge again, taking a peek to see if anything new has magically arrived to feed the craving of the moment. Snacking is something we all do, especially as we’re spending more time at home during the pandemic. But is that really such a bad thing?
In-between meal noshes now contribute to about one-fourth of our daily calories. That being said, there is no correlation between the number of daily snacks you’re eating and weight. I actually wrote my first book, The Snack Factor Diet, about debunking the negativity surrounding snacking. Studies suggest that eating every