Forget fats and carbohydrates, let’s load up our plates and drinks with protein because that’s the only nutrient that’ll help us lose weight and build muscles.
This might be one of the most bogus nutritional facts of the decade. Unfortunately, most of us fall prey to such beliefs when the food industry kick-starts a trend.
While the information shared with everyone isn’t false, many details remain hidden.
A healthy diet means balancing nutrition in your daily meals. All macronutrients—carbohydrates, fats and proteins—are equally essential for your body, especially when you’re trying to lose weight. So stop believing in these myths about carbohydrates.
Carbohydrates Are Fattening
What’s been fueling this myth is the results of low-carb diets. People think they are losing weight by cutting down carbs but in reality, it’s the result of removing calorie-dense foods like fried chips and sweet drinks.
Carbs fuel your body for vital functions like