While routine workouts and disciplined diets followed by superstar athletes can feel impossible to achieve to the rest of us, Tom Brady has always been game in demystifying exactly what he does to stay in top shape. And this six-time Super Bowl champion is all about eating the right food.
In his 2017 book The TB12 Method, he detailed his diet for the general public, which according to him is a “mix of Eastern and Western philosophies.” Basically, Brady believes in eating foods found in nature (so no chicken nuggets), and letting vegetables lead the way. However, he avoids certain foods that cause inflammation, and stays away from processed stuff as much as possible (although he did tell Men’s Health that obsessively worrying about your diet is probably worse for you than eating that pizza or chip every once in a while.)
And if this all sounds completely enticing but