There are both bad and good bacteria that live in your body. Specifically, ‘gut microbiota’ live in your gut that are extremely important for your health and wellbeing. On the other hand, there is bad bacteria that live in your intestines which can have a negative impact on your body.
By improving your gut health, it can change the type of bacteria that lives in your body and can help protect yourself against a number of diseases. Here are some top tips that can help you to improve your gut health.
Eat a variety of foods
There can be many many bacteria that live in your body and each can be a different kind to cater to the different roles required to sustain your health and contribute to the growth of the nutrients in your body. When you have a diverse microbe in your body, this tends to be considered … Read More